Let's get started

Book a consultation 

Online video call 

During your 20 minute video consultation with Barry you will go over your inital consultation questions. Get to know each other as you plan out your goals and set out a plan that works for you.

Train from home

Train via video from your home

35 minute online 1-2-1 training direct to you. Simply book a time slot that works for you and your coach will take you through a range of tailored exercises to have you looking and feeling great.

Free client video check-in

*only for current clients

We offer all our clients full 24/7 support. Each week we run a 20 minute video call to ensure our clients are staying on top of their training and answering any questions. 

Love At First Bite

Good Sound Nutrition Plans

Be brave and drop the diet. Feed your mind rather than denying the body. 

Grab a free workout

Four Week Home Workout Programme

Home Workout 1


Perfect for those who may be new to training or as an addition to your usual training routine. 2 full-body home workouts per week to get the blood pumping!

Home Workout 2


Because you can't get to the gym these home workouts will be sure to keep you on track until things return to normal. Using limited equipment, these workouts can be done in a metre squared.

Home Workout 3


Four weeks of advanced home workouts from the comfort of your own home. Challenge yourself with these intense plans with only bodyweight & banded movements.

What we offer

No Contracts. Simply Choose What Works For You.

Personal Training

Private Coaching 1-2-1

With a dedicated coach by your side and your 100% commitment, we will work together to reach your goals.


Available Tuesdays and Thursdays

In as little as 30 minutes we utilise full body workouts to achieve maximum results and improved conditioning.

Online Training Programmes

Available Worldwide

Monitoring your progress and regular check-ins throughout its like having your PT by your side.

Where We Are

The Gym On The Border

From 30 Minute Bootcamps to Personal Training and Nutrition we've got you covered when it comes to fitness. Located just beside McKevitts Texaco Filling Station.

Barry Lynch Coach and Personal Newry

Barry Lynch

Head Coach at Symmetrix

Lets unlock your potential.

The secret to training for success is attitude. I’m not in business to sell you lies or a false image, my job is to help you believe in what is possible. It’s all comes down to shaping your attitude. 

Our safe and effective training and nutrition programmes will have you looking and feeling great from the moment you start. 

You'll be glad you did. 

+44 (0) 7871704304

I love coffee


It's the little things that make this job so enjoyable. If you've enjoyed your training or loved the free online training programes a little cup of coffee goes a long way. Like a hug in a mug :)

Contact Us

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