The Myth: Carbs is a modern day Medusa. A careless glance in their direction and you'll turn to fat. Let’s keep this simple Carbs are one of three macro-nutrients (often referred to as macros) along with protein and fat and their main role is to provide us with energy. This energy is measured in calories (Kcal). Carbs contain 4
SHOULD YOU HAVE WEIGHT LOSS AS YOUR GOAL WHEN STARTING A FITNESS PROGRAM, DON’T MAKE IT YOUR ONLY GOAL.
INSTEAD STRIVE TO FEEL BETTER, TO HAVE MORE ENERGY, TO BE LESS STRESSED.
IT’S THE SMALL THINGS THAT EXERCISE DOES FOR YOU QUICKLY, RATHER THAN GETTING HUNG UP
ON THE NARROW GOAL OF THE NUMBER ON A SCALE.
AS MUCH AS IT MAY STRESS YOU OUT JUST TO THINK ABOUT EXERCISING, ONCE YOU ACTUALLY START WORKING OUT,
YOU’LL EXPERIENCE LESS STRESS IN EVERY PART OF YOUR LIFE.
TRY AND NOT SKIP MEALS.
IT WILL CAUSE YOUR METABOLISM TO SLOW AND YOU WON’T BURN CALORIES LIKE YOU SHOULD. DOING SO MAKES YOUR BODY THINK IT’S GOING INTO STARVATION SO WHEN YOU FINALLY DO EAT YOUR BODY WILL STORE AWAY MORE FAT THAN USUAL.
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DID YOU KNOW THAT OUR CLIENTS HAVE ACCESS OF A RANGE OF HOLISTIC INHOUSE MASSAGE TREATMENTS?
Training with Symmetrix is fun and enjoyable. Every session is different and you can definitely feel it the next day. It mixes things up from your ordinary gym routine. Loved it!Symmetrix Client
Been great being trained by Barry! Each and every session is different making for a fantastic results driven workout. With every session being different from the previous there’s no longer any boring repetitive gym sessions. Each session is personally tailored to my needs with help, guidance and support provided every step of the way. Would have no problems recommending Symmetrix and their trainers to anyone looking to change the way they workout in a fun, enjoyable and results proven way.Symmetrix Client
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